30 Day Plank Challenge27.1.6 - App Store
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Publisher Description
Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!
FEATURES:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
Support
If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.
Version History - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.6 07/26/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.5 07/01/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.4 05/25/2017 - Preventing the screen from turning off during workouts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.3 04/05/2017 - User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.2 02/06/2017 - Fixing a bug that would pause music when workouts are started
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.1 01/25/2017 - Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.0 01/16/2017 - Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.7 01/04/2017 - Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements
Let us know if we can do anything else to make the app better for you! Please review the app so others can find it. 2.6 10/07/2016 - Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you! 2.5 09/18/2016 - Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it! 2.4 08/11/2016 Fixing a bug that caused plank times to change in the last update.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.3 08/06/2016 - Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.2 08/04/2016 Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!
Please let us know if we can do anything else to make the app better for you! 2.1 05/17/2016 - Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you! 2.0 04/22/2016 Adding support for Italian! 1.9 02/25/2016 Improving German translations.
Let us know if we can do anything else to make the app better for you! 1.8 01/20/2016 Adding Support for Portuguese 1.7 12/18/2015 - Adding support for Turkish.
Please let us know if we can do anything else to make the app better for you! 1.6 12/09/2015 - Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you! 1.5 11/25/2015 - Completely new and improved UI
- Added support for spanish
Please let us know if we can do anything else to make the app better for you! 1.4 11/20/2015 - Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you! 1.3 10/27/2015 New and improved layout on Settings page! 1.2 10/12/2015 - iOS 9 compatibility 1.1 10/06/2015 1.0 09/24/2015
About 30 Day Plank Challenge
The company that develops 30 Day Plank Challenge is Charles Vanderhoff. The latest version released by its developer is 27.1.6.
To install 30 Day Plank Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Plank Challenge as malware if the download link is broken.
How to install 30 Day Plank Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 Day Plank Challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 Day Plank Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 27.1.6
posted on 2026-10-13
Version History - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.6 07/26/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.5 07/01/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.4 05/25/2017 - Preventing the screen from turning off during workouts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.3 04/05/2017 - User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.2 02/06/2017 - Fixing a bug that would pause music when workouts are started
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.1 01/25/2017 - Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.0 01/16/2017 - Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.7 01/04/2017 - Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements
Let us know if we can do anything else to make the app better for you! Please review the app so others can find it. 2.6 10/07/2016 - Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you! 2.5 09/18/2016 - Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it! 2.4 08/11/2016 Fixing a bug that caused plank times to change in the last update.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.3 08/06/2016 - Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.2 08/04/2016 Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!
Please let us know if we can do anything else to make the app better for you! 2.1 05/17/2016 - Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you! 2.0 04/22/2016 Adding support for Italian! 1.9 02/25/2016 Improving German translations.
Let us know if we can do anything else to make the app better for you! 1.8 01/20/2016 Adding Support for Portuguese 1.7 12/18/2015 - Adding support for Turkish.
Please let us know if we can do anything else to make the app better for you! 1.6 12/09/2015 - Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you! 1.5 11/25/2015 - Completely new and improved UI
- Added support for spanish
Please let us know if we can do anything else to make the app better for you! 1.4 11/20/2015 - Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you! 1.3 10/27/2015 New and improved layout on Settings page! 1.2 10/12/2015 - iOS 9 compatibility 1.1 10/06/2015 1.0 09/24/2015
version 27.1.6
posted on 2026-09-04
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.6 07/26/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.5 07/01/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.4 05/25/2017 - Preventing the screen from turning off during workouts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.3 04/05/2017 - User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.2 02/06/2017 - Fixing a bug that would pause music when workouts are started
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.1 01/25/2017 - Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.0 01/16/2017 - Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.7 01/04/2017 - Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements
Let us know if we can do anything else to make the app better for you! Please review the app so others can find it. 2.6 10/07/2016 - Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you! 2.5 09/18/2016 - Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it! 2.4 08/11/2016 Fixing a bug that caused plank times to change in the last update.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.3 08/06/2016 - Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.2 08/04/2016 Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!
Please let us know if we can do anything else to make the app better for you! 2.1 05/17/2016 - Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you! 2.0 04/22/2016 Adding support for Italian! 1.9 02/25/2016 Improving German translations.
Let us know if we can do anything else to make the app better for you! 1.8 01/20/2016 Adding Support for Portuguese 1.7 12/18/2015 - Adding support for Turkish.
Please let us know if we can do anything else to make the app better for you! 1.6 12/09/2015 - Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you! 1.5 11/25/2015 - Completely new and improved UI
- Added support for spanish
Please let us know if we can do anything else to make the app better for you! 1.4 11/20/2015 - Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you! 1.3 10/27/2015 New and improved layout on Settings page! 1.2 10/12/2015 - iOS 9 compatibility 1.1 10/06/2015 1.0 09/24/2015
version 27.1.6
posted on 2026-08-22
Version History This update from Apple will improve the functionality of this app. No new features are included.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.6 07/26/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.5 07/01/2017 - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.4 05/25/2017 - Preventing the screen from turning off during workouts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.3 04/05/2017 - User interface improvements
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.2 02/06/2017 - Fixing a bug that would pause music when workouts are started
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.1 01/25/2017 - Making navigation quicker and easier with a new tab based layout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. 27.1.0 01/16/2017 - Stability improvements
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.7 01/04/2017 - Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements
Let us know if we can do anything else to make the app better for you! Please review the app so others can find it. 2.6 10/07/2016 - Bug fixes for iOS 10
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you! 2.5 09/18/2016 - Bug fixes and improvements!
Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it! 2.4 08/11/2016 Fixing a bug that caused plank times to change in the last update.
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.3 08/06/2016 - Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!
Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it. 2.2 08/04/2016 Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!
Please let us know if we can do anything else to make the app better for you! 2.1 05/17/2016 - Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you! 2.0 04/22/2016 Adding support for Italian! 1.9 02/25/2016 Improving German translations.
Let us know if we can do anything else to make the app better for you! 1.8 01/20/2016 Adding Support for Portuguese 1.7 12/18/2015 - Adding support for Turkish.
Please let us know if we can do anything else to make the app better for you! 1.6 12/09/2015 - Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI
Please let us know if we can do anything else to make the app better for you! 1.5 11/25/2015 - Completely new and improved UI
- Added support for spanish
Please let us know if we can do anything else to make the app better for you! 1.4 11/20/2015 - Bug fixes
Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you! 1.3 10/27/2015 New and improved layout on Settings page! 1.2 10/12/2015 - iOS 9 compatibility 1.1 10/06/2015 1.0 09/24/2015
version 27.1.6
posted on 2017-07-26
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 27.1.6
posted on 2017-07-26
Jul 26, 2017 Version 27.1.6
This app has been updated by Apple to use the latest Apple signing certificate.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 27.1.6
posted on 2017-07-26
Jul 26, 2017 Version 27.1.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 27.1.6
posted on 2017-07-26
Jul 26, 2017 Version 27.1.6
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 2.5
posted on 2015-09-24
version 27.1.6
posted on 1970-01-01
2017年7月26日 Version 27.1.6
This app has been updated by Apple to use the latest Apple signing certificate.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 27.1.6
posted on 1970-01-01
2017年7月26日 Version 27.1.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Disclaimer
Official App Store Link
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